Which hobby would you consider to be the go to hobby for 2023? Taking into account affordability, availability and frequency
A hobby is considered to be an activity that promotes both pleasure and natural relaxation. There are many benefits directly related to hobbies and there is a variety to choose from. It starts with finding something you enjoy doing naturally outside the scope of your regular occupation then connecting with a mutual group, meaning people that enjoy going the same thing and reap the same natural benefits. Having a hobby is a great way to spend your spare time and disconnect from your regular routine and can range from learning of a new skill, engaging in musical or artistic activities to spending time outdoors or reading. Spending time engaging in activities that you enjoy has been proven to improve mental health and overall wellbeing.
Research also shows hobbyists are less likely to suffer from stress, low mood, and depression. Outdoor activities, the ones that really get you engaged normally make you feel happier making it easier to relax. Group activities amongst hobbyist such as team sports can improve communication skills and relationships with others. Your interests may be creative, athletic, academic, or something distinctly personal. You may choose a hobby that you can do alone or as part of a group. Whatever your interests are, there is sure to be a hobby out there for you. What matters is that it is something you find meaningful and enjoyable.
Australian Government Department of health and aged care. (2019, July 11). Purposeful activity - hobbies. Retrieved from Australian Government Department of health and aged care: https://www.headtohealth.gov.au/meaningful-life/purposeful-activity/hobbies#:~:text=Research%20shows%20that%20people%20with,skills%20and%20relationships%20with%20others.
Trending desk. (2023, January 2). Here’s How You Can Find And Inculcate New Hobbies In 2023. Retrieved from News 18: https://www.news18.com/news/lifestyle/heres-how-you-can-find-and-inculcate-new-hobbies-in-2023-6729187.html
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